Join 17 Million People Worldwide Celebrating Global Digital Wellness Day
May 1, 2026
Digital Wellness Day
Why #DigitalWellnessDay Matters
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![]()
7+ hrs
Average daily screen time for adults worldwide
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![]()
46%
of teens say they are online almost constantly
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30 minutes/ day
Limiting social media to 30 minutes/day reduces loneliness and depression
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2 hours
Just 2 hours of screen time before bed
can disrupt your sleep
Get Involved
Share your #DigitalWellnessDay Tip on May 1st!
COMING NEXT WEEK!
Download the free #DigitalWellnessDay Toolkit for your organization
What is Digital Wellness Day?
Digital wellness is the intentional use of technology in ways that support your mental, emotional, and physical well-being.
In its 7th year, Digital Wellness Day is a global movement of over 17 million people that brings people together to pause and improve their relationship with technology.
Organizers
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Nina Hersher
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Katrina German
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#DigitalWellnessDay
Sponsors
