Digital Wellness Day

Join 17 Million People Worldwide Celebrating Global Digital Wellness Day

May 1, 2026

Share Your #DigitalWellnessDay Tip

Why #DigitalWellnessDay

  • 7+ hrs

    Average daily screen time for adults worldwide

  • 70%

    Of employees report digital fatigue affecting productivity

  • 50%

    Of teens feel addicted to their mobile devices

  • 1 in 3

    Adults lose sleep due to screen use before bed

Get Involved

Share your #DigitalWellnessDay Tip on Social Media

Download our #DigitalWellnessDay Toolkit for your Organization

Sponsor or Donate to #DigitalWellnessDay

What is Digital Wellness Day?

Digital wellness is the intentional use of technology in ways that support your mental, emotional, and physical well-being.

In its fifth year, Digital Wellness Day is a global movement of over 17 million people that brings people together to pause and improve their relationship with technology.

History of #DigitalWellnessDay

Organizers

  • Nina Hersher

    DIGITAL RESILIENCE LAB

  • Katrina German

    ETHICAL DIGITAL

  • DIGITAL WELLNESS INSTITUTE

Sponsors

Share your #DigitalWellnessDay Tip Today!

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