#DigitalWellnessDay Press Release
For Release April 6, 2026 - On Friday, May 1, 2026, the world will unite for the 7th Annual Digital Wellness Day, a global activation and exploration of mindful tech use. This initiative, kicking off Mental Health Awareness Month, is co-run by Nina Hersher of the Digital Resilience Lab, in partnership with the Digital Wellness Institute, and Katrina German, founder of Ethical Digital. To date, the initiative has reached over 17 million people across 64 countries, empowering educators, executives, and entrepreneurs alike to reimagine their relationship with technology.
What Is Digital Wellness? Digital wellness is the optimum state of health and well-being that each individual using technology is capable of achieving.
The Evolution of Digital Overload. In 2026, the challenge of digital wellness has evolved beyond the smartphone. With nearly 1 billion people now using generative AI monthly, we are facing a new era of "AI Burnout." Research shows that while AI was designed to save time, it has often accelerated expectations, leading to a "cognitive bottleneck" where 77% of employees report record-high burnout.
The AI Trap: 72% of leaders believe AI improves productivity, yet 74% of Gen Z workers report moderate to high burnout due to constant digital connectivity.
The Attention Tax: The average individual now switches tasks every 47 seconds, a pace intensified by AI-driven notifications and 24/7 digital "on-call" culture.
The Path Forward: Digital Wellness Day 2026 focuses on "Human-Centric AI” and how learning to use these powerful tools to fuel our creativity rather than fatigue our focus.
A Legacy of Global Impact Former U.S. Surgeon General Dr. Vivek Murthy has posted and recognized Digital Wellness Day, highlighting the urgency of digital well-being as a public health priority. Since its inception, the movement has been supported by world-class organizations and thought leaders from Deloitte to MTV News. This year, we continue to scale that impact by focusing on cultivating conversations and events across the world with our new, groundbreaking educational toolkit.
"In an era of AI-accelerated output, Digital Wellness Day is a reminder that real productivity and connection come from balance, not just more speed," says Nina Hersher, Founder of the Digital Resilience Lab. "We are optimizing our tech habits and building a path forward where technology serves humanity."
How to Join the Movement: To support meaningful participation and equitable access for all, the team invites you to get involved through:
The 2026 Digital Wellness Playbook & Ambassador Toolkit: This research-based and actionable toolkit empowers individuals to host local events and lead discussions from navigating AI to digital overload.
The May 1st 2026 Global Activation: Join millions by posting with #DigitalWellnessDay to share how you are reclaiming your focus and building digital resilience in your community.
The Free Digital Wellness Checkup: Access a validated survey to assess your relationship with tech and receive tips tailored to your score!
For media inquiries, keynote requests, and paid trainings, please contact info@digitalwellnessday.com.